Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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Calcium Amylated Fatigue
Any further work for that particular muscle group with a sequential additional exercise is literally junk volume. Any higher repetition range is going to cause more rapid onset of calcium amylated fatigue. More electrical signals, as in more contractions, lead to more influx of calcium just through the standard excitation contraction coupling process.
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