Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Principle of New Mechanical Matching
There's always going to be one part of the body or one muscle or one region that has slightly better leverage. What happens if we train the exercise for a very long period of time is that that region then grows more than any of the other regions or areas that are involved in that exercise. And ultimately, you end up in a situation where the exercise is becoming much more focused on that specific area and much less focused on the others.
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