Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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How to Train a Muscle Group
If we keep on training a particular exercise over a long period of time, it's going to become more and more specific to whichever region was dominant in the first place. And therefore, if we want to kind of make progress over time, we've got to start thinking about how we might vary those exercises. This is actually one of the more complex topics that you can get into because there's actually, it's very multifaceted.
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