Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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Introduction
Chris and Paul tackle what they think should be a pretty interesting topic for most people. Once I've kind of hit my peak or when people think they've hit their peak, they tend to be like grinding their gears trying to get that last little bit of muscle mass out. What we're going to try to do today is kind of go over what we think are the factors that people need to be looking at in the last kind of echelon of their training life.
Transcript
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