Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Mechanical Tension Model
People have a certain group of motor units and the muscle fibers associated with those motor units that essentially are their day to day activity muscle fibers. We increase our access to those motor units over time, largely throughout the beginner phase of our training career. And that just keeps on adding more and more new muscle fibers that we've basically never really used before, have never used before.
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