Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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How to Do EMG Work Effectively
It's important that when we're doing EMG work is much better to the max effort isometric in the exact comparison positions that you're trying to study. And they almost always line up perfectly with the leverages that we see from every time they have done it that way. It lines up with leverages almost perfectly. That tells us, okay, we're on the right path here with how we're looking at this.
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