Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Importance of Recruiting Motor Units
In the study that I was thinking of, I then looked at the what they'd labeled as middle trapezius and I saw that it was actually and constantly lower. So when we talk about the important factors here is people getting that extra growth. What we're taking this long way approach to get to this is the continuation of recruiting motor units that we're not accessing prior to that.
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