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Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

The HyPaultrophy podcast

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The Difference Between Sarcomererogenists and Geneticists

The stretch is causing passive tension. The passive tension is causing psychomyogenesis. Psychomyogenesis only kind of really occurs for several months before it starts to plateau. Once you get so many sarcomeres in a series, the amount of passive tension generated then is basically reduced to very little or not anymore.

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