Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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How to Make Progress With Strength Gains
The strength gains happen faster than the repetitions are going up. It's a very, very simple, elegant way of making progress. When it does stop becoming quite so easy, all you have to do is add an extra set. Comparing Olympic lifters and bodybuilding type training is not even remotely similar outside of the Olympic lifter to squads.
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