Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Importance of Physiology in the Advanced Lifter
The advanced lifter is going to only really achieve growth in the highest high threshold motion. If we're only achieving very tiny strength gains from one workout to the next, there's quite a strong chance or risk that we stop noticing whether the program is working. And then thirdly, and this is one that we've talked about before on the stretch mediated hypertrophy podcast, the advanced lifter probably isn't going to get any psychomergencies.
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