Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Benefits of Back Extensions
I think people overestimate how involved the hamstrings are compared to the electromagnetes in those peak degrees of hip flexion, like a stiff leg deadlift or an RDL. And that's why I really do like the back extension, if people are comfortable with it. Depending on execution is something as simple as driving your heels into the pad. But because you know, what's going to do the most work depending on your execution.
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