The Importance of Progress in Training

When you start off as a beginner, going through the intermediate lifting phases, during those times, you don't have the ability to recruit the high threshold motor units that you'll learn to recruit. So there's the limitations earlier. You just grow like a weed at first because you're stimulating fibers to grow that have actually never been mechanically loaded. And it was initially you think about summarize how it man's lifters differentiate from intermediate lifters, physiology, what they need to do different.