Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Importance of Focusing on One Thing
For the last couple of months, I've wanted to focus a little more on delts. For literally my chestwork, and here was interesting,. I paired all my chestwork out to just two sets of pressing. We're talking 10 to 15% of what we've required to build the muscle in the first place. Just to maintain it. That's what it always required.
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