Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
00:00
How to Maximize Strength Training for Hamstrings
If you're trying to focus on hamstrings, we'd be looking to say training hamstring twice a week. We use the appropriate amount of volume there in order to maximize the amount of stimulating reps that we're going to get in the session. It's like, if you want to build big delts, you got to overhead press and do a lot of arrays. And there's but all of the other mechanisms that we have to take into account can it can't get more complicated.
Transcript
Play full episode
