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Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

The HyPaultrophy podcast

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The Importance of Central Nervous System Fatigue in Advanced Lifting

I just don't think that the logic is there because it's not really about doing additional sets on muscle fibers that have already been maxed out. I mean, and in fact, we can kind of start to break this down into specific categories of intervention. We would put in place in order to make these things happen. There's a reduction in the highest degrees of motor unit recurrence. So as soon as central fatigue starts kicking in, within that set, the first thing that's going to occur is that we're not going to be able to access those highest degree of motor unit Recurrence. Exactly.

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