Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Importance of Endurance in Endurance
If we start turning this into an endurance contest, then we're going to start developing endurance related adaptions. The more enduring a creature is the kind of the sort of less muscle mass it starts to acquire. When you actually understand the physiological concepts of what has to be done, the more volume thing makes zero sense.
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