Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Importance of Volume in Training
The majority of people arrive at the same conclusion: I've got to do more volume. Volume drives muscle growth, Chris says. People are doing repetitions and sets if they're not achieving a really high level of recruitment in those sets,. then they might as well not be kind of training if they want to achieve more hypertrophy.
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