Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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The Importance of Training Frequency
The amount of volume required to keep us ticking over is pretty small. We're doing a very, very tiny amount of training volume. I think people do not realize you literally could walk in and do two sets of chest pressing, one or two sets for delts every six to seven days. If you have, if you have a foundation, it's very minimal.
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