Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
The HyPaultrophy podcast
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How to Increase Motoring and Recruitment in Advanced Lifting Exercises
The advanced lifter is probably maxed out most of their muscle fires. And the only way they're going to get any more growth is by increasing the level of recruitment that they're currently obtaining. Even as something as simple as loading it one at a time, those physical exercises, I think the loading can be significantly more in other exercises.
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