The Effects of High Threshold Motor Unit Recruitment on Muscle Growth

The advanced lifter really becomes very dependent on a very high level of motor unit recruitment in order to make anything happen. So we're going to break that down for some of these like Paul, will you and Chris just tell me how to like get some, get more jacked here at the end? All right. Do you have the bullet points elite? Do you has the same? I know people are going to listen to everything you just said. And like I have no idea what he just said, but we'regoing to break it down.