The Importance of Maximizing Motor Unit Recruitment

The advanced lift probably needs to pick exercises which do train very specific regions of the muscle because that's a method by which we can achieve higher levels of motinic recruitment. The most important thing is motoring and recruitment, which means you have to be very cognizant of how much super spinal fatigue,. How much central fatigue is causing a reduction in that motor unit recruitment. If a muscle fiber is not active, I don't know how you get it to grow.