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Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

The HyPaultrophy podcast

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The Effect of Training Intelligently on Muscle Growth

When we talk about data, we are usually talking about natural people. I think in a five to seven year period, they're going to be push up against the great majority of how much muscle they're probably going to end up having. If you've been training intelligently for seven years, you're going to have pretty close to what I think is genetically,. How do you feel about that? "I wouldn't want to be any more specific than sort of five to seven years as in a two year bit, two year kind of bound there"

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