The Genius Life

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

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Aug 7, 2023
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Stan Efferding
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Episode notes
1
Introduction
00:00 • 5min
2
The Evolution of the Vertical Ladder
05:25 • 4min
3
How to Lose Stubborn Fat in One Week
09:34 • 3min
4
The Importance of Satiety in Ketogenic Dieting
12:53 • 6min
5
The Importance of Carbohydrates in Strength Training
18:45 • 5min
6
The Importance of Carbohydrates in Brain Health
23:49 • 5min
7
How to Choose the Right Bulking Phase for Your Body?
28:29 • 3min
8
How to Set Up a Calorie Target for Someone
31:46 • 1min
9
How to Lose Weight With a Digital Food Scale
33:15 • 3min
10
The Vertical Diet: The Ultimate Elimination Diet
36:32 • 4min
11
The Importance of Proper Nutrition
40:28 • 4min
12
The Importance of Health in Training
44:44 • 4min
13
The Importance of Setting Expectations
48:53 • 3min
14
How to Look Better Than Your Wildest Dreams
51:32 • 2min
15
The Importance of Testosterone in Performance
53:08 • 2min
16
The Benefits of Life Force Diagnostics
55:11 • 4min
17
The Role of Fat in Cardiovascular Disease Risk
59:25 • 3min
18
The Effects of Dairy on Cardiovascular Disease
01:02:53 • 4min
19
The Role of Saturated Fat in Cardiovascular Disease Risk
01:07:02 • 2min
20
The Role of Fat in Cardiovascular Disease Risk
01:09:06 • 4min
21
The Risk of Having a Glass of Wine
01:13:19 • 3min
22
The Importance of Weight Loss for Vegans
01:16:11 • 2min
23
How to Test for Hypothyroidism and Hashimoto's
01:18:04 • 3min
24
The Effects of Restorative Exercise on Metabolism
01:21:07 • 3min
25
The Importance of Protein in Resistance Training
01:24:31 • 2min
26
The Role of Omega-6-Vadiax Acid in Obesity
01:26:38 • 3min
27
The Bias of Nutritionists
01:29:39 • 3min
28
The Importance of Knowledge in Diet Books
01:32:47 • 2min
29
The Importance of Science Communication
01:35:07 • 2min
30
The Importance of Refined Bleach Deodorized Seed Oils
01:36:38 • 3min
31
How to Lower Your Fat Intake When Bulking
01:39:59 • 2min
32
How to Burn More Calories in a Day
01:42:16 • 5min
33
The Compensation Effect of Walking on Weight Loss
01:46:59 • 2min
34
How I Discovered Lifting
01:48:59 • 2min
35
How to Build Muscle as a Hard Gainer
01:50:42 • 5min
36
How to Train for Muscle Growth
01:55:32 • 2min
37
How to Optimize Strength Training for Muscle Growth
01:57:39 • 3min
38
How to Maintain Flexibility While Building Muscle
02:01:05 • 5min
39
The Pain of Knee Tendonitis
02:05:43 • 2min
40
The Power of Movement
02:07:17 • 1min
41
How to Heal Faster Without Pain
02:08:46 • 2min
42
The Bio-Psychosocial Method for Pain Relief
02:10:20 • 2min
43
The Benefits of Chiropractic Adjustment
02:12:34 • 3min
44
The Vertical Diet 3.0 Ebook
02:15:08 • 2min
45
The Disproved Carbohydrate Insulin Model
02:17:26 • 2min
46
The Dun and Kruger Effect on Credentialists
02:19:49 • 2min
47
The Importance of Open-Minded Conversations
02:21:47 • 4min
48
The Power of Collaboration
02:26:15 • 2min
49
How to Live a Genius Life
02:28:35 • 3min