The Genius Life

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

Aug 7, 2023

02:31:35

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Episode guests

Stan Efferding

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Episode notes

Introduction

5min

The Evolution of the Vertical Ladder

4min

How to Lose Stubborn Fat in One Week

3min

The Importance of Satiety in Ketogenic Dieting

6min

The Importance of Carbohydrates in Strength Training

5min

The Importance of Carbohydrates in Brain Health

5min

How to Choose the Right Bulking Phase for Your Body?

3min

How to Set Up a Calorie Target for Someone

1min

How to Lose Weight With a Digital Food Scale

3min

10.

The Vertical Diet: The Ultimate Elimination Diet

4min

11.

The Importance of Proper Nutrition

4min

12.

The Importance of Health in Training

4min

13.

The Importance of Setting Expectations

3min

14.

How to Look Better Than Your Wildest Dreams

2min

15.

The Importance of Testosterone in Performance

2min

16.

The Benefits of Life Force Diagnostics

4min

17.

The Role of Fat in Cardiovascular Disease Risk

3min

18.

The Effects of Dairy on Cardiovascular Disease

4min

19.

The Role of Saturated Fat in Cardiovascular Disease Risk

2min

20.

The Role of Fat in Cardiovascular Disease Risk

4min

21.

The Risk of Having a Glass of Wine

3min

22.

The Importance of Weight Loss for Vegans

2min

23.

How to Test for Hypothyroidism and Hashimoto's

3min

24.

The Effects of Restorative Exercise on Metabolism

3min

25.

The Importance of Protein in Resistance Training

2min

26.

The Role of Omega-6-Vadiax Acid in Obesity

3min

27.

The Bias of Nutritionists

3min

28.

The Importance of Knowledge in Diet Books

2min

29.

The Importance of Science Communication

2min

30.

The Importance of Refined Bleach Deodorized Seed Oils

3min

31.

How to Lower Your Fat Intake When Bulking

2min

32.

How to Burn More Calories in a Day

5min

33.

The Compensation Effect of Walking on Weight Loss

2min

34.

How I Discovered Lifting

2min

35.

How to Build Muscle as a Hard Gainer

5min

36.

How to Train for Muscle Growth

2min

37.

How to Optimize Strength Training for Muscle Growth

3min

38.

How to Maintain Flexibility While Building Muscle

5min

39.

The Pain of Knee Tendonitis

2min

40.

The Power of Movement

1min

41.

How to Heal Faster Without Pain

2min

42.

The Bio-Psychosocial Method for Pain Relief

2min

43.

The Benefits of Chiropractic Adjustment

3min

44.

The Vertical Diet 3.0 Ebook

2min

45.

The Disproved Carbohydrate Insulin Model

2min

46.

The Dun and Kruger Effect on Credentialists

2min

47.

The Importance of Open-Minded Conversations

4min

48.

The Power of Collaboration

2min

49.

How to Live a Genius Life

3min

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

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