After each meal, I have my clients take a 10-minute walk. It improves the musculator contraction and enzyme enzymatic action for digestion. Twice as effective as metformin for decreasing or preventing type 2 diabetes. That could be 1,000 to 1,500 calories for an active individual. Whereas an hour of cardio might only be 300 calories.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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