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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
How to Burn More Calories in a Day
After each meal, I have my clients take a 10-minute walk. It improves the musculator contraction and enzyme enzymatic action for digestion. Twice as effective as metformin for decreasing or preventing type 2 diabetes. That could be 1,000 to 1,500 calories for an active individual. Whereas an hour of cardio might only be 300 calories.
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