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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Bio-Psychosocial Method for Pain Relief
Back pain is so common, it's number one. What to do? It's the bio-psychosocial method. Sometimes when people touch you, you provide some relief and then you can move. But it's not necessarily the intervention that facilitated the movement. "Pain in training" is a fascinating field.
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