Back pain is so common, it's number one. What to do? It's the bio-psychosocial method. Sometimes when people touch you, you provide some relief and then you can move. But it's not necessarily the intervention that facilitated the movement. "Pain in training" is a fascinating field.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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