"We all incur some degree of accept, some degree of risk in life," he says. "I eat meat every day. My Apo B or my LDLs, 90, it probably could be 80 or 60" Redmi: There's no minimum amount of red meat that is healthy for the body.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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