315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Risk of Having a Glass of Wine
"We all incur some degree of accept, some degree of risk in life," he says. "I eat meat every day. My Apo B or my LDLs, 90, it probably could be 80 or 60" Redmi: There's no minimum amount of red meat that is healthy for the body.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
