"I get a little frustrated when with all the functional training fuckery that's been going on recently, then people try and combine your strength training with sports specific work," he says. "You're not giving the optimal stimulus for muscle growth." Follow Brad Schoenfeld's guidelines closely in his new book Hypertrophy.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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