315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
00:00
How to Optimize Strength Training for Muscle Growth
"I get a little frustrated when with all the functional training fuckery that's been going on recently, then people try and combine your strength training with sports specific work," he says. "You're not giving the optimal stimulus for muscle growth." Follow Brad Schoenfeld's guidelines closely in his new book Hypertrophy.
Transcript
Play full episode
