I love to start high level for the audience. And this is no small thing having access to the brain of the world's strongest bodybuilder. So off the top, if somebody wanted to start losing stubborn fat in one week, what steps should they take to actually do so? I think first and foremost, we work with the client. We want to set realistic expectations because that's the last fat that's going to come off the body. People carry fat differently. Women tend to hips and butts, men tend to central adiposity, visceral fat.