Patel: I used to not demonize saturated fats, but I've always recommended low fat, low saturated fat diet. "I can't be held to a higher standard than a PhD who said the same thing as I have said," he says. Patel also criticizes Dr. Peter Tia for promoting Gary Taub's research very heavily.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com