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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Vertical Diet: The Ultimate Elimination Diet
John Sutter: Red meat is the most micronutrient dense, easy to digest. He says if you're going to eliminate something, that would be the last thing you'd eliminate. "I think very many people listening today will probably recognize that as something that they've seen in the bikini industry for many years"
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