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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Benefits of Chiropractic Adjustment
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The motion is the lotion. I love getting a chiropractic adjustment. Shout out to Paul Braun in LA. He's the best chiropractor I've ever seen. And then massage, he thinks, is incredible. It feels good. That's 100%.I'm not trying to shit on any of those interventions because it relieves stress. People have a perception of relief of sortus although there's not really a measurable physiological benefit other than the psychological benefit.
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