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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Importance of Satiety in Ketogenic Dieting
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Some people will get tired because they've lost a decent amount of water and electrolytes. The same thing would be true with intermittent fasting. We just get breakfast or not. 70% of Americans are overweight or obese, I think more than 50, 60% have pre or full-blown type 2 diabetes. A significant weight loss can reverse enough insulin in particular to restore beta cell function for the pancreas.
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