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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Role of Fat in Cardiovascular Disease Risk
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Olaic acid, which is mono-unsaturated fat, is probably the type of fatty acid that we're most... The most abundant fatty acid in our diet typically followed maybe by polyunsaturated fats from nuts and seeds. So yeah, I've never been of the high saturated fat camp but with regards to APOB, can't we still attribute some of that to healthy user bias? There are conditions under which certain individuals might not be able to lower their LDL.
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