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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Importance of Weight Loss for Vegans
The number one cause of death for vegans is cardiovascular disease. 95% of the health benefits that you'll get will result from losing weight regardless of diet. Even a keto diet that's high in saturated fat, at least initially, might be another consideration.
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