The number one cause of death for vegans is cardiovascular disease. 95% of the health benefits that you'll get will result from losing weight regardless of diet. Even a keto diet that's high in saturated fat, at least initially, might be another consideration.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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