The Genius Life cover image

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

The Genius Life

CHAPTER

The Importance of Weight Loss for Vegans

The number one cause of death for vegans is cardiovascular disease. 95% of the health benefits that you'll get will result from losing weight regardless of diet. Even a keto diet that's high in saturated fat, at least initially, might be another consideration.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner