I was just standing there finding a range of motion. I could repeat the movement over and over and over again. That's how you get the bad stuff out and the good stuff in is through movement. It's like a sponge sucks it up, expells it, but it's only when you move it. Eric Spoto, 722 pound bench pressure trading partner for many years.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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