AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Power of Movement
I was just standing there finding a range of motion. I could repeat the movement over and over and over again. That's how you get the bad stuff out and the good stuff in is through movement. It's like a sponge sucks it up, expells it, but it's only when you move it. Eric Spoto, 722 pound bench pressure trading partner for many years.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode