315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Power of Movement
I was just standing there finding a range of motion. I could repeat the movement over and over and over again. That's how you get the bad stuff out and the good stuff in is through movement. It's like a sponge sucks it up, expells it, but it's only when you move it. Eric Spoto, 722 pound bench pressure trading partner for many years.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
