"I had chronic knee tendonitis for damn near 10 years and hips and I've torn damn near every muscle in my body, of course," he says. "It would throb at night. I'd be in on airplanes grinding it like this because it was just so much pain" He went to Mark Phillipi's former pro strongman who has a Phillipi strength Institute in Vegas.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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