AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
How to Maintain Flexibility While Building Muscle
There is no indication that stretching reduces injury. It may actually decrease performance if you stretch too close to training. Range of motion and flexibility should be trained under load. A good therapist will either through distraction or manipulation, find a way to allow you to move that area with less pain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode