315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
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How to Maintain Flexibility While Building Muscle
There is no indication that stretching reduces injury. It may actually decrease performance if you stretch too close to training. Range of motion and flexibility should be trained under load. A good therapist will either through distraction or manipulation, find a way to allow you to move that area with less pain.
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