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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Role of Omega-6-Vadiax Acid in Obesity
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There's been a lot of literature recently that this whole concept of Omega-6-Vadiax acid is being linoleic acid in particular. We just don't have any evidence in that research, in human trials and outcome trials. The vast majority of those oils are consumed in ultra processed foods and in deep fat fryers. That's where the vast majority of seed oils are being consumed up to 70%. I actually reached out and asked Tucker Goodrich to debate Alan Flanagan on Mark Bell's show about seed oils.
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