315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
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The Importance of Proper Nutrition
"I was well over 300 pounds at one point. I got to college as 140 pounds and 10 years later, I was 300," he says. "That's not a healthy level of body fat for a female" He has had more than 100 blood tests throughout his career while competing.
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