I'm a huge fan of red meat. I hate it all the time. But nonetheless, most people in this country have access to whether they live in food deserts or not and that's no small feat. Red meat is basically it's a nutrient dense whole food multivitamin. It's been shown to actually have positive health outcomes. You can be mostly ultra-processed American diet, but you can do right by getting protein from variety sources.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com