The Importance of Carbohydrates in Strength Training

A lot of things that people do, at least initially, I think Thomas DeLauer even has evolved to that same opinion when he was devout leekito. And then as he evolved and started focusing on strength, which you see, he's now fully invested into strength as his kind of primary goal. So there are people who for one reason or another seem to benefit from eliminating certain foods. But what we see similar kinds of anecdotes from all the camps, we see them from the vegan camps. We See them from the intermittent fasting camps. We see them from just about any type of weight loss intervention that worked for a particular individual.