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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
How to Train for Muscle Growth
I've been really focusing on the eccentric when the muscle is at its most lengthened 100%. And I've seen actually some pretty epic results from that. Women in particular, and I don't mean to single them out,. I know some women who train incredibly hard. You want to rest long enough between large body groups. Each subsequent set should get pretty close to the same number of reps as the first set When you were fresh.
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