I've been really focusing on the eccentric when the muscle is at its most lengthened 100%. And I've seen actually some pretty epic results from that. Women in particular, and I don't mean to single them out,. I know some women who train incredibly hard. You want to rest long enough between large body groups. Each subsequent set should get pretty close to the same number of reps as the first set When you were fresh.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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