315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Importance of Testosterone in Performance
For men, 12 to 15% body fat is a good range. You can under 10, you're pretty lean. It's symptom driven because I worked with one of the strongest men on the planet. His blood tests and his lifetime natural was testosterone 400. We see commonly can see testosterone in the 400 range with Olympic athletes.
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