AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Importance of Testosterone in Performance
2min Snip
00:00
Summary
Transcript
Episode notes
For men, 12 to 15% body fat is a good range. You can under 10, you're pretty lean. It's symptom driven because I worked with one of the strongest men on the planet. His blood tests and his lifetime natural was testosterone 400. We see commonly can see testosterone in the 400 range with Olympic athletes.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode