How to Look Better Than Your Wildest Dreams

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Not everybody has the same predisposition, as we mentioned about fat storage. You might some people have abs at 15, 18%. They store their fat, preferably maybe in their arms and legs more. Others might have to get down to 9% or 8% to see their abdominals. It might be a little extreme. But by then, they might start to feel pretty tired and fatigued and have low T. We see that commonly when we study body builders pre-contest. So it's not the healthiest thing to be 98% body fat. No. I agree with that.

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

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