Sophia Garcia Peiades: Is it safe for your kidney so much protein? She had intermittent testicular torsion. How do you, how to build muscles as a hard gaining, naturally thin woman? And then the former asked advice for hard gainers.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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