You can do a keto diet and still have low LDL. You just have to A, not be a hyper absorber,. B, be otherwise healthy, but C, have a lower saturated fat intake. When you start to get north of 10% saturated fat as a percentage of total calories, you start to see an increase in cardiovascular disease risk. And again, a lot of variability in that based on the health of the host.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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