AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Effects of Dairy on Cardiovascular Disease
You can do a keto diet and still have low LDL. You just have to A, not be a hyper absorber,. B, be otherwise healthy, but C, have a lower saturated fat intake. When you start to get north of 10% saturated fat as a percentage of total calories, you start to see an increase in cardiovascular disease risk. And again, a lot of variability in that based on the health of the host.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode