315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
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The Effects of Dairy on Cardiovascular Disease
You can do a keto diet and still have low LDL. You just have to A, not be a hyper absorber,. B, be otherwise healthy, but C, have a lower saturated fat intake. When you start to get north of 10% saturated fat as a percentage of total calories, you start to see an increase in cardiovascular disease risk. And again, a lot of variability in that based on the health of the host.
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