How to Lower Your Fat Intake When Bulking

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I'm pretty cautious about how many fats I throw in there. We can accumulate intra hepatic fat preferentially from saturated fat usage as opposed to alternative fat. Getting a CPAP is huge, lowering their saturated fat intake. Some of my athletes don't want to lose weight. And some people like Jordan are already 12% body fat and he's not going to have any benefit from weight loss. For Alzheimer's disease, if you snore and wake up tired, there's a good chance you have some degree of apnea.

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

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