315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
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The Effects of Restorative Exercise on Metabolism
A study found that whether you're 20 or 60, your metabolism doesn't really change all that much. The hormones are actually influencing where the fat is being stored,. So they should see an endocrinologist get some estrogen therapy. They'll start to see some osteopenia because estrogen is an important component of laying down osteoblasts.
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