315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
The Genius Life
The Importance of Carbohydrates in Brain Health
Sebastian: Blue light and bright evening light in general can disrupt your sleep. It can suppress the amount of melatonin secreted by your brain, which is not just a sleep hormone but longevity hormone. Head to boncharge.com slash max and use coupon code max to save 20% off. And I think the carbohydrate topic is such an important one.
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