Sebastian: Blue light and bright evening light in general can disrupt your sleep. It can suppress the amount of melatonin secreted by your brain, which is not just a sleep hormone but longevity hormone. Head to boncharge.com slash max and use coupon code max to save 20% off. And I think the carbohydrate topic is such an important one.
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.
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