The Importance of Protein in Resistance Training

I came out many years ago against seed oils. I did a video called the real poison that's killing us. And I get explosive diarrhea from seed oils. The five gallon buckets of premixed egg are often adulterated mixed with canola oil or soybean. It's primarily as a preservative, but it's also probably a cost thing because that's a lot cheaper than eggs. If anybody's ever had that experience to where you're trying to go to the bathroom and you got to stop and kegel exercise or it's going right there. That's what happens.